Each class is designed to be completed in 60 minutes. CrossFit is high-intensity training at it’s finest. Workouts combine a variety of functional movements - everything from cardio and gymnastics to powerlifting and Olympic lifting. Every day brings something new, so get ready to get after it!


Bodsquad is an all-female class that is fast-paced and fun. Workouts combine simple bodyweight, gymnastics, and light lifting movements for a high-energy workout. Satisfying, sweet, and super sweaty!  


Join QFEndurance to improve your running abilities. Workouts will be individualized to each person to generate great results. If you're tired of your usual running routine we are here to help.


Barbell is for those barbell warriors or those that want to learn more on how to become effective with a barbell. Workouts will target for increased strength and explosiveness.


Experience a relaxing and fulfilling session with Melissa Bush. She has stolen our hearts with masterful vinyasa yoga. Each session is scheduled to last 1hr and 15 minutes. Each session will leave you feeling in sync with your mind, body, and spirit.

109 E 24th Street

Lumberton, North Carolina 28358