Each class is designed to be completed in 60 minutes. CrossFit is high-intensity training at it’s finest. Workouts combine a variety of functional movements - everything from cardio and gymnastics to powerlifting and Olympic lifting. Every day brings something new, so get ready to get after it!
Bodsquad is an all-female class that is fast-paced and fun. Workouts combine simple bodyweight, gymnastics, and light lifting movements for a high-energy workout. Satisfying, sweet, and super sweaty!
*Not offered year-round
Join QFEndurance to improve your running abilities. Workouts will be individualized to each person to generate great results. If you're tired of your usual running routine we are here to help.
*Offered as an self-pace online program with designated app guidance